Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Sunday 7/5/20 @ 7:35 PM
✅
327kj
85rpm
38%
17mph
Monday 12/21/20 @ 11:43 AM
118kj
69rpm
36%
13mph
Monday 12/21/20 @ 3:50 PM
✅
191kj
83rpm
39%
16mph
Saturday 11/21/20 @ 9:57 PM
301kj
78rpm
37%
15mph
Sunday 11/22/20 @ 2:11 PM
✅
415kj
79rpm
43%
18mph
Sunday 3/22/20 @ 1:19 PM
✅
93kj
78rpm
35%
14mph
Thursday 4/9/20 @ 4:54 PM
91kj
77rpm
35%
14mph
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
Wednesday 7/22/20 @ 1:27 PM
✅
342kj
82rpm
41%
17mph
Sunday 7/12/20 @ 10:21 AM
423kj
77rpm
36%
15mph
Monday 7/20/20 @ 1:9 PM
✅
654kj
78rpm
43%
17mph
Monday 5/11/20 @ 10:6 AM
204kj
74rpm
37%
14mph
Tuesday 5/12/20 @ 1:15 PM
✅
322kj
86rpm
40%
17mph
Thursday 2/27/20 @ 9:43 AM
189kj
83rpm
33%
14mph
Tuesday 2/25/20 @ 2:49 PM
✅
290kj
89rpm
37%
17mph
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Monday 9/9/19 @ 12:30 PM
✅
320kj
77rpm
42%
17mph
Monday 7/29/19 @ 9:22 AM
132kj
78rpm
41%
17mph
Monday 9/23/19 @ 12:53 PM
✅
208kj
81rpm
48%
20mph
Workouts
230
kj
Wednesday 12/4/19
301
kj
Saturday 11/21/20
423
kj
Sunday 7/12/20
204
kj
Monday 5/11/20
189
kj
Thursday 2/27/20