Shake and Bake

Workouts

Monday 3/7/22 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 12:13 PM
βœ…
184kj
80rpm
40%
16mph
Monday 1/3/22 @ 5:20 PM
142kj
78rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 1:41 PM
βœ…
145kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 4:6 PM
109kj
79rpm
37%
15mph
20 min 90s Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 12:17 PM
βœ…
117kj
83rpm
38%
16mph
Monday 11/8/21 @ 11:59 AM
βœ…
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Monday 2/1/21 @ 5:0 PM
βœ…
63kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
Friday 4/5/19 @ 2:45 PM
βœ…
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:23 PM
272kj
83rpm
38%
16mph
Saturday 6/22/19 @ 3:43 PM
βœ…
450kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Tuesday 4/16/19 @ 10:10 PM
βœ…
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:20 AM
258kj
84rpm
36%
16mph
Thursday 3/28/19 @ 9:43 PM
βœ…
299kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
Sunday 3/24/19 @ 2:36 PM
βœ…
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:16 AM
251kj
82rpm
32%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
169 kj
Monday 3/7/22
βœ… 184 kj
Saturday 5/21/22
30 min Low Impact Ride
Tunde Oyeneyin
142 kj
Monday 1/3/22
βœ… 145 kj
Wednesday 5/4/22
20 min 90s Ride
Robin ArzΓ³n
109 kj
Tuesday 8/10/21
βœ… 117 kj
Sunday 12/26/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 205 kj
Monday 11/8/21
180 kj
Monday 6/8/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 63 kj
Monday 2/1/21
55 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Friday 4/5/19
272 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Saturday 6/22/19
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Tuesday 4/16/19
258 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Thursday 3/28/19
250 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Sunday 3/24/19
251 kj
Friday 3/22/19