Shake and Bake
Workouts
Thursday 4/11/19 @ 11:23 PM
530kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 11:37 AM
✅
622kj
85rpm
46%
20mph
Tuesday 1/14/20 @ 1:24 AM
401kj
83rpm
43%
19mph
Wednesday 4/15/20 @ 2:47 PM
✅
448kj
85rpm
45%
20mph
Monday 2/3/20 @ 2:41 AM
534kj
81rpm
45%
19mph
Saturday 10/26/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Saturday 11/30/19 @ 6:11 PM
400kj
73rpm
48%
19mph
Friday 11/29/19 @ 12:44 PM
✅
435kj
82rpm
46%
20mph
Monday 7/1/19 @ 11:10 PM
✅
578kj
82rpm
46%
20mph
Friday 11/15/19 @ 2:27 PM
551kj
84rpm
45%
19mph
Tuesday 6/4/19 @ 1:8 AM
✅
452kj
83rpm
46%
20mph
Thursday 10/3/19 @ 1:11 PM
428kj
83rpm
45%
19mph
Thursday 6/13/19 @ 11:40 PM
✅
68kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 3:37 PM
51kj
83rpm
35%
15mph
Wednesday 4/24/19 @ 11:13 PM
✅
405kj
83rpm
42%
18mph
Tuesday 4/23/19 @ 11:57 AM
392kj
82rpm
44%
19mph
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
Thursday 4/18/19 @ 1:36 AM
388kj
81rpm
44%
19mph
Tuesday 11/20/18 @ 1:23 AM
533kj
56rpm
42%
13mph
Saturday 11/17/18 @ 5:36 PM
✅
635kj
83rpm
40%
17mph
Workouts
530
kj
Thursday 4/11/19
534
kj
Monday 2/3/20
551
kj
Friday 11/15/19
392
kj
Tuesday 4/23/19
533
kj
Tuesday 11/20/18