Shake and Bake

Workouts

Monday 2/3/20 @ 2:41 AM
534kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
Monday 7/1/19 @ 11:10 PM
578kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Thursday 4/11/19 @ 11:23 PM
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Tuesday 1/14/20 @ 1:24 AM
401kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Saturday 7/20/19 @ 1:54 PM
409kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
Saturday 11/30/19 @ 6:11 PM
400kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Tuesday 6/4/19 @ 1:8 AM
452kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Friday 6/14/19 @ 10:52 PM
417kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:56 PM
βœ…
597kj
87rpm
50%
22mph
Wednesday 4/17/19 @ 1:11 AM
430kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
Tuesday 11/20/18 @ 1:23 AM
βœ…
533kj
56rpm
42%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 2/3/20
βœ… 793 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Denis Morton
578 kj
Monday 7/1/19
βœ… 805 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Thursday 4/11/19
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 1/14/20
βœ… 651 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 7/20/19
βœ… 584 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/30/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
452 kj
Tuesday 6/4/19
βœ… 571 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
417 kj
Friday 6/14/19
βœ… 597 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 4/17/19
βœ… 584 kj
Wednesday 4/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Tuesday 11/20/18
0 kj
Tuesday 11/20/18