Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Tuesday 1/17/23 @ 11:57 PM
✅
267kj
59rpm
63%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:32 AM
265kj
74rpm
48%
19mph
Friday 10/28/22 @ 3:2 PM
✅
276kj
63rpm
62%
19mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 11:48 AM
250kj
71rpm
48%
18mph
Tuesday 3/15/22 @ 8:56 PM
✅
242kj
66rpm
65%
21mph
20 min 90s Rock Ride
Denis Morton
Tuesday 4/19/22 @ 12:2 PM
165kj
74rpm
48%
18mph
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Thursday 2/24/22 @ 6:10 PM
✅
359kj
58rpm
71%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 12:14 PM
256kj
69rpm
49%
19mph
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 2:15 PM
251kj
76rpm
46%
18mph
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:31 AM
211kj
71rpm
54%
20mph
Thursday 10/3/19 @ 11:46 PM
✅
289kj
84rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/8/19 @ 10:30 AM
267kj
75rpm
47%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
193 kj
Tuesday 11/8/22
✅ 231 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 1/17/23
265 kj
Wednesday 1/18/23
30 min Halloween Ride
Cody Rigsby
✅ 276 kj
Friday 10/28/22
250 kj
Monday 10/31/22
20 min 90s Rock Ride
Denis Morton
✅ 242 kj
Tuesday 3/15/22
165 kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 3/1/22
✅ 255 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Thursday 2/24/22
256 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 2/1/22
251 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Tuesday 3/16/21
258 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
211 kj
Thursday 5/28/20
30 min Classic Rock Ride
Denis Morton
✅ 289 kj
Thursday 10/3/19
267 kj
Tuesday 10/8/19