Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:25 PM
βœ…
357kj
59rpm
70%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 7:57 PM
171kj
66rpm
43%
15mph
Saturday 7/24/21 @ 3:46 PM
βœ…
637kj
65rpm
62%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:50 PM
412kj
74rpm
43%
17mph
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
234kj
79rpm
43%
18mph
Saturday 12/19/20 @ 3:42 PM
βœ…
413kj
76rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 11:45 PM
353kj
69rpm
48%
18mph
Saturday 6/27/20 @ 10:36 PM
141kj
70rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 7:7 PM
βœ…
163kj
74rpm
51%
20mph
Sunday 7/26/20 @ 2:38 PM
93kj
75rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:41 PM
βœ…
115kj
71rpm
54%
20mph
Sunday 7/26/20 @ 2:27 PM
92kj
63rpm
56%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:30 PM
βœ…
109kj
63rpm
58%
21mph
Sunday 7/26/20 @ 2:15 PM
92kj
64rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 2:19 PM
βœ…
107kj
65rpm
56%
20mph
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
406kj
74rpm
49%
19mph
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:5 PM
βœ…
291kj
79rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 357 kj
Tuesday 3/8/22
171 kj
Saturday 3/12/22
60 min Climb Ride
Christine D'Ercole
βœ… 637 kj
Saturday 7/24/21
412 kj
Saturday 3/30/19
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 389 kj
Wednesday 3/31/21
234 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
βœ… 413 kj
Saturday 12/19/20
353 kj
Friday 7/3/20
15 min Groove Ride
Cody Rigsby
141 kj
Saturday 6/27/20
βœ… 163 kj
Monday 8/3/20
10 min Climb Ride
Christine D'Ercole
93 kj
Sunday 7/26/20
βœ… 115 kj
Sunday 7/26/20
10 min Stairway Climb Ride
Jenn Sherman
92 kj
Sunday 7/26/20
βœ… 109 kj
Sunday 7/26/20
10 min Climb Ride
Ben Alldis
92 kj
Sunday 7/26/20
βœ… 107 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
406 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
271 kj
Tuesday 5/12/20
βœ… 291 kj
Wednesday 5/13/20