Shake and Bake

Workouts

Sunday 11/14/21 @ 3:33 PM
✅
330kj
78rpm
51%
20mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Wednesday 12/1/21 @ 11:22 PM
217kj
73rpm
45%
17mph
Monday 5/3/21 @ 10:38 PM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:53 PM
246kj
89rpm
41%
18mph
Friday 11/20/20 @ 10:19 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 330 kj
Sunday 11/14/21
217 kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 5/3/21
347 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 1/29/21
246 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Friday 11/20/20
322 kj
Wednesday 11/18/20