Shake and Bake
Workouts
Saturday 11/11/23 @ 4:7 PM
✅
383kj
84rpm
42%
19mph
Wednesday 1/12/22 @ 6:7 PM
309kj
84rpm
39%
17mph
Friday 9/15/23 @ 9:26 PM
✅
360kj
83rpm
42%
18mph
Saturday 9/16/23 @ 3:8 PM
279kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
Friday 10/30/20 @ 4:8 PM
337kj
90rpm
39%
18mph
Saturday 4/3/21 @ 4:43 PM
✅
360kj
95rpm
45%
21mph
Friday 4/9/21 @ 5:13 PM
184kj
83rpm
37%
16mph
Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
Wednesday 2/10/21 @ 6:0 PM
332kj
85rpm
40%
17mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
Tuesday 11/17/20 @ 6:7 PM
226kj
88rpm
39%
18mph
Thursday 11/19/20 @ 12:27 AM
✅
589kj
88rpm
50%
22mph
Thursday 11/19/20 @ 12:29 AM
356kj
82rpm
44%
18mph
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
Saturday 9/12/20 @ 4:24 PM
450kj
86rpm
40%
18mph
Thursday 6/4/20 @ 2:38 PM
✅
358kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 9:56 PM
217kj
83rpm
41%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph
Sunday 5/17/20 @ 8:57 PM
226kj
94rpm
33%
16mph
Workouts
309
kj
Wednesday 1/12/22
279
kj
Saturday 9/16/23
337
kj
Friday 10/30/20
184
kj
Friday 4/9/21
332
kj
Wednesday 2/10/21
226
kj
Tuesday 11/17/20
356
kj
Thursday 11/19/20
450
kj
Saturday 9/12/20
226
kj
Sunday 5/17/20