Shake and Bake

Workouts

Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 3:7 PM
✅
570kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
155kj
79rpm
44%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Wednesday 10/16/19 @ 11:59 AM
382kj
81rpm
44%
19mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 10/16/19 @ 11:55 AM
✅
419kj
80rpm
46%
19mph
Saturday 10/12/19 @ 8:41 PM
241kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
Friday 6/29/18 @ 12:32 PM
✅
195kj
82rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 11:37 AM
191kj
83rpm
39%
17mph
Wednesday 6/20/18 @ 12:14 PM
233kj
74rpm
40%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Sunday 12/17/17 @ 7:54 PM
143kj
85rpm
40%
17mph
20 min Country Ride
Denis Morton
Thursday 5/10/18 @ 12:33 PM
✅
171kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 7/24/20
✅ 413 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 7/19/20
kj
Friday 3/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 9/1/19
kj
Thursday 12/31/20
30 min Holiday Ride
Denis Morton
✅ 234 kj
Friday 12/11/20
kj
Saturday 12/12/20
20 min Pop Ride
Ally Love
155 kj
Wednesday 3/25/20
✅ 196 kj
Wednesday 3/25/20
45 min Y2K Pop Ride
Alex Toussaint
382 kj
Wednesday 10/16/19
✅ 419 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
241 kj
Saturday 10/12/19
✅ 303 kj
Friday 10/11/19
30 min Low Impact Ride
Denis Morton
✅ 195 kj
Friday 6/29/18
191 kj
Wednesday 5/30/18
45 min Imagine Dragons Ride
Christine D'Ercole
233 kj
Wednesday 6/20/18
✅ 364 kj
Thursday 6/28/18
20 min Country Ride
Denis Morton
143 kj
Sunday 12/17/17
✅ 171 kj
Thursday 5/10/18