Shake and Bake

Workouts

Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
Monday 5/18/20 @ 3:23 PM
251kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 3:51 PM
✅
331kj
81rpm
50%
21mph
Friday 6/14/19 @ 12:17 PM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
Thursday 3/28/19 @ 12:27 PM
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
Tuesday 6/18/19 @ 12:2 PM
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 5/18/19
✅ 579 kj
Sunday 6/16/19
30 min Together We Ride: Live from Home
Robin Arzón
251 kj
Monday 5/18/20
✅ 331 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
377 kj
Friday 6/14/19
✅ 408 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 4/1/19
✅ 446 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 3/28/19
✅ 444 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 6/18/19
✅ 447 kj
Wednesday 6/12/19