Shake and Bake
Workouts
Monday 4/4/22 @ 9:17 AM
135kj
64rpm
40%
14mph
Sunday 1/15/23 @ 12:31 PM
✅
294kj
77rpm
48%
20mph
Saturday 10/19/19 @ 8:17 PM
191kj
79rpm
39%
16mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Wednesday 10/5/22 @ 10:2 AM
343kj
72rpm
45%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Wednesday 6/1/22 @ 9:45 AM
128kj
71rpm
36%
14mph
Friday 6/3/22 @ 10:1 AM
✅
289kj
85rpm
45%
20mph
Sunday 7/18/21 @ 2:2 PM
362kj
77rpm
44%
18mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Monday 10/26/20 @ 9:47 AM
230kj
79rpm
42%
18mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Wednesday 8/14/19 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:31 PM
✅
330kj
74rpm
52%
20mph
Saturday 4/4/20 @ 12:32 PM
56kj
80rpm
37%
16mph
Sunday 4/19/20 @ 1:49 PM
✅
57kj
79rpm
38%
16mph
Monday 9/16/19 @ 6:39 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:31 AM
✅
281kj
76rpm
48%
19mph
Tuesday 10/1/19 @ 8:2 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Workouts
191
kj
Saturday 10/19/19
343
kj
Wednesday 10/5/22
128
kj
Wednesday 6/1/22
362
kj
Sunday 7/18/21
230
kj
Monday 10/26/20