Shake and Bake

Workouts

Sunday 5/23/21 @ 5:54 PM
βœ…
225kj
77rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Tuesday 7/12/22 @ 10:49 AM
βœ…
221kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/26/22 @ 6:8 PM
135kj
71rpm
36%
14mph
Saturday 3/12/22 @ 1:55 PM
βœ…
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/14/22 @ 7:50 PM
62kj
63rpm
34%
12mph
Sunday 12/1/19 @ 11:6 AM
βœ…
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Friday 2/12/21 @ 11:31 AM
βœ…
615kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Saturday 9/19/20 @ 2:41 PM
βœ…
506kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 5/16/20 @ 8:43 PM
βœ…
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 10:7 PM
βœ…
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Thursday 12/12/19 @ 8:59 PM
βœ…
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Saturday 3/14/20 @ 4:44 PM
βœ…
561kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:43 PM
287kj
78rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 225 kj
Sunday 5/23/21
139 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Tuesday 7/12/22
135 kj
Tuesday 7/26/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 72 kj
Saturday 3/12/22
62 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Sunday 12/1/19
215 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Friday 2/12/21
376 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 9/19/20
288 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 5/16/20
299 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 5/5/20
43 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 12/12/19
210 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Saturday 3/14/20
287 kj
Saturday 3/14/20