Shake and Bake

Workouts

Sunday 12/10/23 @ 2:58 PM
137kj
69rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/18/23 @ 2:12 PM
✅
176kj
77rpm
39%
16mph
Sunday 2/20/22 @ 1:12 PM
88kj
67rpm
37%
14mph
20 min Mood Ride: Salty
Jess King
Thursday 6/1/23 @ 1:26 PM
✅
135kj
83rpm
39%
17mph
Friday 12/23/22 @ 11:27 AM
145kj
70rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 4:36 PM
✅
209kj
72rpm
44%
17mph
Friday 11/22/19 @ 3:20 PM
✅
237kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 2:44 PM
223kj
77rpm
43%
18mph
Monday 4/4/22 @ 9:17 AM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
Friday 2/11/22 @ 11:23 AM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 3:27 PM
✅
130kj
78rpm
41%
17mph
Saturday 4/4/20 @ 12:32 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/6/20 @ 3:32 PM
✅
67kj
88rpm
37%
17mph
Friday 4/3/20 @ 11:6 AM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 1:27 PM
344kj
85rpm
41%
18mph
Saturday 3/28/20 @ 6:19 PM
✅
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 12:56 PM
189kj
91rpm
36%
17mph
Tuesday 9/3/19 @ 6:16 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:16 PM
✅
230kj
73rpm
46%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
137 kj
Sunday 12/10/23
✅ 176 kj
Monday 12/18/23
20 min Mood Ride: Salty
Jess King
88 kj
Sunday 2/20/22
✅ 135 kj
Thursday 6/1/23
30 min Whitney Houston Ride
Ally Love
145 kj
Friday 12/23/22
✅ 209 kj
Tuesday 12/27/22
30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Friday 11/22/19
223 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 4/4/22
✅ 208 kj
Wednesday 3/2/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Friday 2/11/22
✅ 130 kj
Thursday 1/20/22
10 min Low Impact Ride
Emma Lovewell
56 kj
Saturday 4/4/20
✅ 67 kj
Saturday 6/6/20
45 min Power Zone Ride
Olivia Amato
✅ 381 kj
Friday 4/3/20
344 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Saturday 3/28/20
189 kj
Wednesday 3/4/20
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
✅ 230 kj
Tuesday 9/3/19