Shake and Bake

Workouts

Saturday 12/31/22 @ 2:2 PM
✅
205kj
82rpm
39%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 5:32 PM
163kj
69rpm
41%
15mph
Monday 12/28/20 @ 1:18 PM
✅
172kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:28 PM
157kj
74rpm
39%
15mph
Monday 10/5/20 @ 10:26 AM
✅
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:37 PM
126kj
74rpm
35%
14mph
Friday 5/8/20 @ 9:29 AM
✅
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Saturday 11/16/19 @ 1:57 PM
kj
rpm
%
0mph
45 min 2000s Rock Ride
Kendall Toole
Wednesday 1/8/20 @ 8:17 PM
✅
187kj
63rpm
38%
13mph
Thursday 10/10/19 @ 10:7 AM
✅
192kj
74rpm
44%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 11/2/19 @ 7:8 PM
123kj
69rpm
36%
13mph
Saturday 9/28/19 @ 1:15 PM
✅
213kj
78rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Thursday 10/3/19 @ 8:34 PM
144kj
65rpm
40%
14mph
Tuesday 7/30/19 @ 9:22 AM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 10:25 PM
131kj
64rpm
39%
13mph
Saturday 5/11/19 @ 11:42 AM
✅
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/27/19 @ 8:49 PM
127kj
79rpm
40%
17mph
Saturday 3/30/19 @ 12:31 PM
✅
200kj
79rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/2/18 @ 7:34 PM
126kj
77rpm
34%
14mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 205 kj
Saturday 12/31/22
163 kj
Saturday 12/31/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 172 kj
Monday 12/28/20
157 kj
Sunday 12/27/20
30 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Monday 10/5/20
126 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Friday 5/8/20
141 kj
Sunday 5/17/20
45 min 2000s Rock Ride
Kendall Toole
kj
Saturday 11/16/19
✅ 187 kj
Wednesday 1/8/20
30 min Low Impact Ride
Kendall Toole
✅ 192 kj
Thursday 10/10/19
123 kj
Saturday 11/2/19
30 min Pop Ride
Kendall Toole
✅ 213 kj
Saturday 9/28/19
144 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 7/30/19
131 kj
Thursday 8/1/19
20 min FTP Test Ride
Denis Morton
✅ 191 kj
Saturday 5/11/19
127 kj
Wednesday 2/27/19
30 min Fresh Friday Ride
Denis Morton
✅ 200 kj
Saturday 3/30/19
126 kj
Sunday 12/2/18