Shake and Bake

Workouts

Sunday 2/5/23 @ 3:30 PM
143kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:5 AM
✅
231kj
94rpm
38%
18mph
Tuesday 11/29/22 @ 10:11 PM
218kj
71rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:35 PM
✅
353kj
91rpm
39%
18mph
Monday 11/16/20 @ 5:4 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:26 AM
✅
358kj
86rpm
41%
18mph
Friday 2/12/21 @ 6:29 PM
213kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 11:39 PM
✅
325kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
143 kj
Sunday 2/5/23
✅ 231 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Tuesday 11/29/22
✅ 353 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/16/20
✅ 358 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Friday 2/12/21
✅ 325 kj
Tuesday 2/9/21