Shake and Bake
Workouts
Sunday 2/5/23 @ 3:30 PM
143kj
78rpm
35%
14mph
Tuesday 2/7/23 @ 12:31 PM
✅
219kj
80rpm
42%
18mph
Monday 1/30/23 @ 10:32 PM
144kj
77rpm
35%
14mph
Thursday 2/2/23 @ 12:15 PM
✅
222kj
81rpm
41%
18mph
Wednesday 1/18/23 @ 5:59 PM
157kj
84rpm
34%
15mph
Saturday 10/31/20 @ 2:16 PM
✅
253kj
92rpm
40%
19mph
Wednesday 6/29/22 @ 12:59 PM
179kj
66rpm
45%
16mph
Wednesday 7/6/22 @ 1:15 PM
✅
295kj
72rpm
52%
20mph
Thursday 2/17/22 @ 5:30 PM
147kj
75rpm
38%
15mph
Monday 2/14/22 @ 1:8 PM
✅
269kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 5:8 PM
145kj
86rpm
33%
15mph
Sunday 9/20/20 @ 5:20 PM
✅
259kj
89rpm
41%
19mph
Monday 11/16/20 @ 5:4 PM
205kj
78rpm
35%
14mph
Tuesday 11/17/20 @ 1:27 PM
✅
345kj
81rpm
42%
18mph
Friday 8/28/20 @ 12:5 AM
99kj
82rpm
35%
15mph
Saturday 8/22/20 @ 11:36 PM
✅
189kj
88rpm
44%
19mph
Friday 6/12/20 @ 8:59 PM
184kj
73rpm
43%
16mph
Thursday 6/11/20 @ 8:5 PM
✅
296kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 9:56 PM
150kj
70rpm
40%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
85rpm
46%
20mph
Workouts
143
kj
Sunday 2/5/23
144
kj
Monday 1/30/23
157
kj
Wednesday 1/18/23
145
kj
Wednesday 12/16/20
205
kj
Monday 11/16/20
184
kj
Friday 6/12/20