Shake and Bake

Workouts

Tuesday 8/15/23 @ 2:9 PM
✅
179kj
87rpm
36%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Thursday 8/17/23 @ 1:14 PM
131kj
66rpm
38%
14mph
Tuesday 4/11/23 @ 10:11 PM
167kj
81rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
View Class
Monday 4/24/23 @ 1:52 PM
✅
186kj
70rpm
43%
16mph
Wednesday 12/29/21 @ 9:13 PM
262kj
73rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
View Class
Thursday 4/23/20 @ 4:29 PM
✅
300kj
55rpm
55%
17mph
Friday 6/11/21 @ 5:23 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 6/5/21 @ 3:9 AM
✅
418kj
86rpm
43%
19mph
Monday 3/29/21 @ 1:33 PM
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
View Class
Thursday 1/7/21 @ 11:36 AM
✅
252kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 10:57 AM
307kj
84rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Monday 11/23/20 @ 3:35 PM
✅
365kj
84rpm
42%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
✅ 179 kj
Tuesday 8/15/23
131 kj
Thursday 8/17/23
30 min Hip Hop Ride
Robin Arzón
View Class
167 kj
Tuesday 4/11/23
✅ 186 kj
Monday 4/24/23
45 min Hip Hop Ride
Robin Arzón
View Class
262 kj
Wednesday 12/29/21
✅ 300 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
294 kj
Friday 6/11/21
✅ 418 kj
Saturday 6/5/21
30 min Power Zone Ride
Denis Morton
View Class
201 kj
Monday 3/29/21
✅ 252 kj
Thursday 1/7/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
307 kj
Wednesday 11/18/20
✅ 365 kj
Monday 11/23/20