Shake and Bake

Workouts

Sunday 12/24/23 @ 2:35 PM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Thursday 6/9/22 @ 7:21 PM
24kj
37rpm
47%
11mph
Wednesday 11/15/23 @ 12:11 AM
✅
55kj
59rpm
45%
15mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 1:51 AM
21kj
26rpm
57%
10mph
Wednesday 3/8/23 @ 7:4 PM
✅
82kj
78rpm
37%
15mph
15 min 90s Pop Ride
Hannah Frankson
Friday 3/10/23 @ 6:28 PM
41kj
29rpm
58%
11mph
Tuesday 2/7/23 @ 2:22 PM
✅
125kj
58rpm
37%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 6/25/22 @ 12:9 PM
59kj
30rpm
50%
10mph
Wednesday 10/26/22 @ 3:18 AM
✅
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Tuesday 8/31/21 @ 2:44 AM
✅
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Monday 8/2/21 @ 2:37 PM
✅
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Wednesday 5/12/21 @ 1:26 AM
✅
144kj
71rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Sunday 3/21/21 @ 3:58 PM
60kj
34rpm
46%
10mph
Sunday 4/18/21 @ 11:1 PM
✅
298kj
66rpm
41%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
Saturday 3/27/21 @ 4:0 AM
✅
73kj
68rpm
39%
14mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 12/24/23
24 kj
Thursday 6/9/22
Extra 10: Tabata Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 11/15/23
21 kj
Saturday 5/20/23
15 min 90s Pop Ride
Hannah Frankson
✅ 82 kj
Wednesday 3/8/23
41 kj
Friday 3/10/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 125 kj
Tuesday 2/7/23
59 kj
Saturday 6/25/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Wednesday 10/26/22
23 kj
Monday 8/1/22
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Tuesday 8/31/21
22 kj
Thursday 2/6/20
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/2/21
31 kj
Friday 7/10/20
30 min R&B Ride
Hannah Frankson
✅ 144 kj
Wednesday 5/12/21
60 kj
Sunday 3/21/21
60 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Sunday 4/18/21
141 kj
Sunday 5/26/19
15 min HIIT Ride
Cody Rigsby
✅ 73 kj
Saturday 3/27/21
25 kj
Wednesday 3/24/21