Shake and Bake

Workouts

Monday 6/22/20 @ 5:12 PM
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Wednesday 6/24/20 @ 7:13 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Sunday 7/12/20 @ 2:11 PM
421kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Wednesday 4/3/19 @ 7:5 PM
292kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Monday 4/1/19 @ 4:0 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Wednesday 3/20/19 @ 4:16 PM
356kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Thursday 11/29/18 @ 10:50 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 6/22/20
✅ 624 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 6/24/20
✅ 573 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 7/12/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/3/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/1/19
✅ 597 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 3/20/19
✅ 703 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 11/29/18
✅ 453 kj
Friday 11/30/18