Shake and Bake

Workouts

Friday 9/8/23 @ 5:12 PM
✅
78kj
84rpm
41%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 1/12/24 @ 1:35 PM
18kj
48rpm
32%
9mph
Thursday 6/24/21 @ 1:13 PM
✅
270kj
72rpm
50%
19mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:42 PM
62kj
53rpm
32%
10mph
Wednesday 11/30/22 @ 6:41 PM
✅
368kj
79rpm
45%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/27/22 @ 2:12 PM
278kj
63rpm
46%
16mph
Saturday 8/20/22 @ 4:56 PM
✅
292kj
77rpm
49%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 9/11/22 @ 1:36 PM
217kj
67rpm
48%
18mph
Monday 11/8/21 @ 3:22 PM
✅
115kj
81rpm
38%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 4/22/22 @ 1:36 AM
101kj
73rpm
38%
15mph
Wednesday 10/20/21 @ 5:49 PM
✅
270kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:34 PM
147kj
62rpm
43%
15mph
Saturday 10/17/20 @ 2:57 PM
✅
121kj
74rpm
42%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
Friday 5/21/21 @ 1:59 PM
✅
109kj
85rpm
35%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 6/27/21 @ 1:31 AM
77kj
68rpm
36%
13mph
Monday 8/17/20 @ 1:53 PM
✅
220kj
70rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Thursday 6/4/20 @ 7:14 PM
142kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
✅
204kj
70rpm
45%
17mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
✅ 78 kj
Friday 9/8/23
18 kj
Friday 1/12/24
30 min Casablanca Records Ride
Cody Rigsby
✅ 270 kj
Thursday 6/24/21
62 kj
Tuesday 1/9/24
45 min Low Impact Ride
Tunde Oyeneyin
✅ 368 kj
Wednesday 11/30/22
278 kj
Sunday 11/27/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 292 kj
Saturday 8/20/22
217 kj
Sunday 9/11/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 115 kj
Monday 11/8/21
101 kj
Friday 4/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 270 kj
Wednesday 10/20/21
147 kj
Wednesday 10/20/21
20 min Recovery Ride
Robin Arzón
✅ 121 kj
Saturday 10/17/20
52 kj
Saturday 7/25/20
20 min Recovery Ride
Ben Alldis
✅ 109 kj
Friday 5/21/21
77 kj
Sunday 6/27/21
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Monday 8/17/20
187 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
142 kj
Thursday 6/4/20
✅ 204 kj
Wednesday 2/5/20