Shake and Bake

Workouts

Saturday 11/12/22 @ 4:56 PM
297kj
73rpm
51%
20mph
30 min House Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:38 PM
125kj
68rpm
37%
14mph
Monday 9/19/22 @ 1:45 PM
309kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:56 PM
127kj
65rpm
38%
14mph
Tuesday 3/15/22 @ 4:33 PM
141kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 10:54 AM
74kj
73rpm
35%
13mph
Tuesday 12/21/21 @ 9:20 PM
124kj
81rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 10:46 AM
70kj
68rpm
38%
15mph
Friday 7/2/21 @ 1:9 PM
173kj
76rpm
47%
19mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 7/11/21 @ 12:43 PM
86kj
72rpm
36%
14mph
Friday 6/25/21 @ 2:42 PM
276kj
74rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Saturday 4/24/21 @ 3:20 PM
117kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:23 AM
98kj
71rpm
38%
15mph
Sunday 3/7/21 @ 2:37 PM
163kj
71rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 11:48 AM
87kj
61rpm
41%
14mph
Monday 8/10/20 @ 1:41 PM
210kj
76rpm
44%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 1/26/18 @ 10:44 AM
137kj
68rpm
40%
14mph
Saturday 7/4/20 @ 2:20 PM
100kj
73rpm
39%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/25/20 @ 9:26 AM
83kj
69rpm
37%
14mph

Workouts

30 min House Ride
Tunde Oyeneyin
297 kj
Saturday 11/12/22
125 kj
Saturday 11/12/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
309 kj
Monday 9/19/22
127 kj
Saturday 9/17/22
20 min Low Impact Ride
Robin Arzón
141 kj
Tuesday 3/15/22
74 kj
Monday 3/21/22
15 min R&B Ride
Tunde Oyeneyin
124 kj
Tuesday 12/21/21
70 kj
Thursday 12/23/21
20 min AFO Ride: Disclosure
Ben Alldis
173 kj
Friday 7/2/21
86 kj
Sunday 7/11/21
30 min Whitney Houston Ride
Ally Love
276 kj
Friday 6/25/21
150 kj
Sunday 7/5/20
20 min Recovery Ride
Christine D'Ercole
117 kj
Saturday 4/24/21
98 kj
Tuesday 4/20/21
20 min 90s Ride
Robin Arzón
163 kj
Sunday 3/7/21
87 kj
Friday 3/5/21
30 min Best of Broadway '16 Ride
Robin Arzón
210 kj
Monday 8/10/20
137 kj
Friday 1/26/18
20 min Pick-Me-Up Ride
Hannah Corbin
100 kj
Saturday 7/4/20
83 kj
Thursday 6/25/20