Shake and Bake

Workouts

Friday 4/21/23 @ 2:27 PM
161kj
74rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/11/23 @ 11:54 AM
138kj
80rpm
40%
17mph
Wednesday 10/5/22 @ 6:30 PM
211kj
72rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 6:35 PM
242kj
69rpm
57%
21mph
Saturday 7/9/22 @ 4:42 PM
114kj
77rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 4:43 PM
122kj
86rpm
42%
18mph
Saturday 1/15/22 @ 5:43 PM
125kj
77rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/22/22 @ 6:55 PM
136kj
80rpm
46%
19mph
Saturday 8/21/21 @ 3:12 PM
86kj
62rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
Thursday 4/28/22 @ 3:4 PM
305kj
73rpm
52%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 12:0 AM
293kj
77rpm
50%
20mph
Thursday 3/17/22 @ 1:21 PM
264kj
80rpm
46%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:29 PM
318kj
84rpm
48%
20mph
Sunday 10/4/20 @ 1:38 PM
73kj
65rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
Saturday 8/7/21 @ 1:54 PM
196kj
74rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 2:33 PM
180kj
84rpm
45%
19mph
Saturday 5/29/21 @ 1:41 PM
270kj
72rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
161 kj
Friday 4/21/23
138 kj
Sunday 6/11/23
20 min Climb Ride
Alex Toussaint
211 kj
Wednesday 10/5/22
242 kj
Wednesday 10/5/22
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 7/9/22
122 kj
Saturday 7/9/22
15 min R&B Ride
Tunde Oyeneyin
125 kj
Saturday 1/15/22
136 kj
Wednesday 6/22/22
10 min Climb Ride
Tunde Oyeneyin
86 kj
Saturday 8/21/21
88 kj
Tuesday 6/7/22
30 min Spotify Women of Rock Ride
Emma Lovewell
305 kj
Thursday 4/28/22
293 kj
Thursday 4/28/22
30 min R&B Ride
Alex Toussaint
264 kj
Thursday 3/17/22
318 kj
Wednesday 3/16/22
10 min Climb Ride
Tunde Oyeneyin
73 kj
Sunday 10/4/20
106 kj
Wednesday 8/18/21
20 min 2000s Ride
Cody Rigsby
196 kj
Saturday 8/7/21
180 kj
Saturday 7/24/21
30 min Prince Ride
Ally & Emma
270 kj
Saturday 5/29/21
205 kj
Thursday 7/1/21