Shake and Bake

Workouts

Friday 1/12/24 @ 5:28 PM
488kj
78rpm
50%
21mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
✅
684kj
81rpm
56%
23mph
Thursday 1/11/24 @ 3:55 PM
56kj
72rpm
40%
16mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Sunday 1/7/24 @ 12:0 PM
125kj
83rpm
40%
18mph
20 min Recovery Ride
Olivia Amato
Saturday 12/23/23 @ 12:46 PM
✅
253kj
79rpm
53%
22mph
Thursday 12/21/23 @ 4:55 PM
301kj
78rpm
49%
20mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 12/26/23 @ 12:30 PM
✅
400kj
79rpm
54%
22mph
Monday 10/30/23 @ 3:56 PM
334kj
76rpm
51%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 11:59 AM
✅
463kj
88rpm
53%
24mph
Friday 11/3/23 @ 3:50 PM
472kj
75rpm
51%
20mph
45 min Reggaeton Ride
Camila Ramón
Friday 11/3/23 @ 10:59 AM
✅
729kj
92rpm
52%
24mph
Thursday 6/2/22 @ 7:22 PM
✅
104kj
68rpm
56%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 10:50 AM
93kj
66rpm
55%
20mph
Friday 10/13/23 @ 8:46 PM
346kj
77rpm
52%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 1:57 PM
✅
496kj
91rpm
53%
24mph
Sunday 10/8/23 @ 3:49 PM
325kj
83rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Thursday 8/24/23 @ 1:59 PM
334kj
82rpm
49%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 3:58 PM
✅
392kj
80rpm
53%
22mph

Workouts

45 min Hip Hop Ride
Camila Ramón
488 kj
Friday 1/12/24
✅ 684 kj
Friday 1/12/24
Extra 10: Listening Party Ride
Emma Lovewell
56 kj
Thursday 1/11/24
✅ 106 kj
Saturday 11/4/23
20 min Recovery Ride
Olivia Amato
125 kj
Sunday 1/7/24
✅ 253 kj
Saturday 12/23/23
30 min 2000s Pop Ride
Emma Lovewell
301 kj
Thursday 12/21/23
✅ 400 kj
Tuesday 12/26/23
30 min Intervals Ride
Tunde Oyeneyin
334 kj
Monday 10/30/23
✅ 463 kj
Wednesday 11/8/23
45 min Reggaeton Ride
Camila Ramón
472 kj
Friday 11/3/23
✅ 729 kj
Friday 11/3/23
10 min Climb Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 6/2/22
93 kj
Sunday 10/15/23
30 min Hip Hop Ride
Tunde Oyeneyin
346 kj
Friday 10/13/23
✅ 496 kj
Friday 10/13/23
30 min Hip Hop Ride
Alex Toussaint
325 kj
Sunday 10/8/23
✅ 540 kj
Tuesday 10/10/23
30 min Hip Hop Ride
Tunde Oyeneyin
334 kj
Thursday 8/24/23
✅ 392 kj
Wednesday 8/23/23