Shake and Bake
VS
Workouts
Friday 9/8/23 @ 5:12 PM
✅
78kj
84rpm
41%
18mph
Friday 11/24/23 @ 6:22 PM
72kj
67rpm
47%
18mph
Saturday 3/25/23 @ 3:56 PM
226kj
82rpm
50%
21mph
Saturday 3/25/23 @ 3:57 PM
✅
228kj
69rpm
55%
21mph
Monday 1/23/23 @ 4:55 PM
✅
195kj
72rpm
51%
20mph
Monday 1/23/23 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 5:31 PM
✅
180kj
81rpm
46%
19mph
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
Saturday 8/20/22 @ 4:56 PM
292kj
77rpm
49%
20mph
Saturday 8/20/22 @ 4:57 PM
✅
322kj
77rpm
50%
20mph
Monday 2/21/22 @ 4:0 PM
✅
280kj
78rpm
48%
19mph
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Tuesday 8/10/21 @ 6:8 PM
✅
272kj
77rpm
48%
19mph
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
292kj
69rpm
53%
20mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Sunday 1/3/21 @ 2:42 PM
88kj
63rpm
54%
19mph
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
Wednesday 1/6/21 @ 2:30 PM
146kj
81rpm
42%
18mph
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
carlygoldin
Gulf Coast
88
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Workouts
226
kj
Saturday 3/25/23
173
kj
Wednesday 12/21/22
292
kj
Saturday 8/20/22