Shake and Bake
Workouts
Tuesday 12/13/22 @ 10:18 PM
214kj
83rpm
40%
17mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 6:4 PM
357kj
93rpm
38%
18mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Monday 2/15/21 @ 4:11 PM
365kj
81rpm
43%
18mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Thursday 4/28/22 @ 3:19 PM
653kj
76rpm
42%
17mph
Sunday 5/1/22 @ 5:39 PM
✅
784kj
86rpm
47%
19mph
Tuesday 4/26/22 @ 4:14 PM
341kj
84rpm
39%
17mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Saturday 3/26/22 @ 12:21 PM
445kj
81rpm
41%
17mph
Saturday 3/26/22 @ 11:37 AM
✅
531kj
88rpm
42%
19mph
Saturday 1/8/22 @ 3:13 PM
429kj
82rpm
41%
17mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Monday 11/9/20 @ 6:46 PM
✅
184kj
0rpm
0%
0mph
Tuesday 6/22/21 @ 11:34 AM
86kj
75rpm
36%
14mph
Tuesday 6/8/21 @ 2:49 PM
204kj
85rpm
37%
17mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Friday 4/9/21 @ 3:46 PM
✅
249kj
81rpm
44%
18mph
Thursday 4/8/21 @ 11:28 PM
207kj
82rpm
41%
17mph
Workouts
214
kj
Tuesday 12/13/22
357
kj
Tuesday 2/2/21
653
kj
Thursday 4/28/22
445
kj
Saturday 3/26/22
429
kj
Saturday 1/8/22
204
kj
Tuesday 6/8/21