Shake and Bake

Workouts

Sunday 1/31/21 @ 3:41 PM
247kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Sunday 5/8/22 @ 3:5 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
Thursday 1/21/21 @ 5:44 PM
299kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Tuesday 9/15/20 @ 7:20 PM
94kj
41rpm
41%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Saturday 5/9/20 @ 2:24 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Thursday 4/9/20 @ 2:42 PM
145kj
64rpm
41%
15mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 1:56 PM
✅
297kj
89rpm
44%
20mph
Wednesday 4/1/20 @ 7:3 PM
105kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Saturday 3/21/20 @ 2:30 PM
252kj
67rpm
43%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Wednesday 3/11/20 @ 8:38 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Monday 2/4/19 @ 3:15 PM
161kj
68rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:22 PM
✅
280kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 442 kj
Thursday 5/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
212 kj
Sunday 5/8/22
✅ 407 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 1/21/21
✅ 548 kj
Sunday 3/6/22
30 min Bike Bootcamp: Full Body
Robin Arzón
94 kj
Tuesday 9/15/20
✅ 190 kj
Friday 9/25/20
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
✅ 295 kj
Monday 3/16/20
30 min Rock Ride
Hannah Corbin
145 kj
Thursday 4/9/20
✅ 297 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
105 kj
Wednesday 4/1/20
✅ 206 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
252 kj
Saturday 3/21/20
✅ 457 kj
Saturday 3/21/20
30 min Women of Pop Ride
Ally Love
kj
Wednesday 3/11/20
✅ 298 kj
Sunday 3/8/20
30 min Hip Hop Ride
Ally Love
161 kj
Monday 2/4/19
✅ 280 kj
Thursday 1/31/19