Shake and Bake
Workouts
Saturday 2/6/21 @ 3:40 PM
152kj
72rpm
39%
15mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Thursday 1/21/21 @ 5:44 PM
299kj
76rpm
37%
15mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Saturday 6/6/20 @ 1:58 PM
314kj
68rpm
41%
15mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Tuesday 10/1/19 @ 4:47 PM
203kj
75rpm
36%
14mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Thursday 9/26/19 @ 4:17 PM
186kj
78rpm
34%
14mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Tuesday 9/10/19 @ 2:33 PM
124kj
70rpm
36%
14mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Thursday 8/22/19 @ 1:54 PM
129kj
81rpm
33%
14mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Monday 4/1/19 @ 7:28 PM
81kj
80rpm
37%
16mph
Tuesday 1/22/19 @ 1:58 AM
✅
131kj
96rpm
40%
19mph
Sunday 1/27/19 @ 4:40 PM
257kj
66rpm
44%
16mph
Sunday 1/27/19 @ 1:59 PM
✅
438kj
86rpm
45%
20mph
Workouts
152
kj
Saturday 2/6/21
299
kj
Thursday 1/21/21
314
kj
Saturday 6/6/20
301
kj
Wednesday 2/19/20
186
kj
Thursday 9/26/19
129
kj
Thursday 8/22/19