Shake and Bake
Workouts
Sunday 11/7/21 @ 8:0 PM
39kj
77rpm
33%
14mph
Monday 12/13/21 @ 10:15 PM
✅
60kj
84rpm
38%
16mph
Monday 5/17/21 @ 5:27 PM
71kj
73rpm
45%
17mph
Sunday 12/5/21 @ 4:33 PM
✅
84kj
70rpm
49%
19mph
Wednesday 6/30/21 @ 12:45 PM
✅
81kj
76rpm
38%
15mph
Friday 8/27/21 @ 7:39 PM
67kj
80rpm
34%
14mph
Tuesday 3/30/21 @ 5:44 PM
56kj
80rpm
38%
16mph
Saturday 3/6/21 @ 5:16 PM
✅
60kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 10:43 PM
✅
197kj
84rpm
46%
20mph
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
Saturday 7/11/20 @ 9:18 AM
✅
285kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Friday 7/17/20 @ 6:29 PM
✅
421kj
78rpm
41%
17mph
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Tuesday 6/9/20 @ 8:49 PM
✅
321kj
82rpm
41%
17mph
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Monday 6/1/20 @ 8:37 PM
✅
311kj
82rpm
40%
17mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Friday 4/10/20 @ 5:35 PM
✅
166kj
75rpm
46%
18mph
Workouts
271
kj
Saturday 7/25/20
315
kj
Wednesday 7/15/20
251
kj
Monday 6/1/20