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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 11:15 AM
290
kj
73
rpm
43
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 8/9/21 @ 11:27 PM
✅
578
kj
82
rpm
51
%
22
mph
Wednesday 1/6/21 @ 1:31 PM
290
kj
75
rpm
49
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:59 PM
✅
370
kj
83
rpm
50
%
21
mph
Tuesday 11/24/20 @ 10:25 AM
340
kj
67
rpm
43
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 6:26 PM
✅
701
kj
75
rpm
53
%
21
mph
Tuesday 6/16/20 @ 12:3 PM
418
kj
94
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/30/19 @ 10:25 PM
✅
526
kj
94
rpm
45
%
21
mph
Saturday 7/27/19 @ 1:56 PM
382
kj
79
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 7/27/19 @ 1:57 PM
✅
1078
kj
88
rpm
56
%
25
mph
Wednesday 5/1/19 @ 12:0 PM
368
kj
74
rpm
46
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 10/8/16 @ 12:24 PM
✅
520
kj
77
rpm
53
%
21
mph
Wednesday 3/21/18 @ 9:8 PM
484
kj
84
rpm
47
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:25 PM
✅
546
kj
87
rpm
48
%
21
mph
Saturday 12/9/17 @ 3:25 PM
✅
637
kj
82
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0
mph
Wednesday 11/23/16 @ 5:29 PM
425
kj
77
rpm
49
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/7/16 @ 11:50 AM
✅
583
kj
79
rpm
54
%
22
mph
Friday 11/18/16 @ 5:28 PM
450
kj
72
rpm
53
%
20
mph
45 min Rocknation Ride
Steven Little
View Class
Share
Monday 11/21/16 @ 12:1 PM
✅
742
kj
76
rpm
62
%
24
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
290
kj
Tuesday 8/17/21
✅
578
kj
Monday 8/9/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
290
kj
Wednesday 1/6/21
✅
370
kj
Tuesday 1/5/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
340
kj
Tuesday 11/24/20
✅
701
kj
Sunday 11/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
418
kj
Tuesday 6/16/20
✅
526
kj
Monday 12/30/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
382
kj
Saturday 7/27/19
✅
1078
kj
Saturday 7/27/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
368
kj
Wednesday 5/1/19
✅
520
kj
Saturday 10/8/16
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
484
kj
Wednesday 3/21/18
✅
546
kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
637
kj
Saturday 12/9/17
kj
Saturday 12/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
425
kj
Wednesday 11/23/16
✅
583
kj
Wednesday 12/7/16
45 min Rocknation Ride
Steven Little
View Class
Share
450
kj
Friday 11/18/16
✅
742
kj
Monday 11/21/16
Previous Workouts
Next Workouts