Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 11:58 AM
372kj
78rpm
44%
18mph
Friday 11/8/19 @ 12:48 PM
262kj
75rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 8/13/18 @ 1:9 PM
337kj
78rpm
43%
18mph
Saturday 7/28/18 @ 2:26 PM
365kj
82rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/5/18 @ 12:44 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 2:23 PM
640kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 1:11 PM
523kj
76rpm
47%
19mph
Saturday 8/18/18 @ 2:27 PM
541kj
81rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/29/18 @ 1:34 PM
402kj
82rpm
40%
17mph
Thursday 8/16/18 @ 1:21 PM
526kj
76rpm
53%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 8/17/18 @ 12:30 PM
437kj
88rpm
44%
20mph
Saturday 1/20/18 @ 3:23 PM
626kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 1:45 PM
kj
rpm
%
0mph
Friday 9/15/17 @ 1:25 PM
361kj
85rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/15/17 @ 1:26 PM
436kj
80rpm
48%
20mph
Saturday 9/2/17 @ 4:40 PM
635kj
82rpm
48%
20mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:37 PM
533kj
72rpm
50%
19mph
Saturday 7/22/17 @ 12:29 PM
424kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/25/17 @ 1:22 PM
261kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
472 kj
Wednesday 8/5/20
372 kj
Friday 7/23/21
45 min HRZ Endurance Ride
Jennifer Jacobs
262 kj
Friday 11/8/19
337 kj
Monday 8/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Saturday 7/28/18
kj
Friday 10/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
640 kj
Saturday 9/1/18
523 kj
Saturday 9/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
541 kj
Saturday 8/18/18
402 kj
Wednesday 8/29/18
45 min HRZ Power Ride
Christine D'Ercole
526 kj
Thursday 8/16/18
437 kj
Friday 8/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
626 kj
Saturday 1/20/18
kj
Tuesday 1/23/18
45 min HRZ Power Ride
Christine D'Ercole
361 kj
Friday 9/15/17
436 kj
Friday 9/15/17
60 min Metrics Ride (No Arms)
Denis Morton
635 kj
Saturday 9/2/17
533 kj
Saturday 9/2/17
45 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Saturday 7/22/17
261 kj
Tuesday 7/25/17