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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Wednesday 8/5/20 @ 11:55 AM
✅
472
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 11:58 AM
372
kj
78
rpm
44
%
18
mph
Friday 11/8/19 @ 12:48 PM
262
kj
75
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Monday 8/13/18 @ 1:9 PM
✅
337
kj
78
rpm
43
%
18
mph
Saturday 7/28/18 @ 2:26 PM
✅
365
kj
82
rpm
38
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/5/18 @ 12:44 PM
kj
rpm
%
0
mph
Saturday 9/1/18 @ 2:23 PM
✅
640
kj
78
rpm
50
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/8/18 @ 1:11 PM
523
kj
76
rpm
47
%
19
mph
Saturday 8/18/18 @ 2:27 PM
✅
541
kj
81
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/29/18 @ 1:34 PM
402
kj
82
rpm
40
%
17
mph
Thursday 8/16/18 @ 1:21 PM
✅
526
kj
76
rpm
53
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 8/17/18 @ 12:30 PM
437
kj
88
rpm
44
%
20
mph
Saturday 1/20/18 @ 3:23 PM
✅
626
kj
83
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/23/18 @ 1:45 PM
kj
rpm
%
0
mph
Friday 9/15/17 @ 1:25 PM
361
kj
85
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 9/15/17 @ 1:26 PM
✅
436
kj
80
rpm
48
%
20
mph
Saturday 9/2/17 @ 4:40 PM
✅
635
kj
82
rpm
48
%
20
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Saturday 9/2/17 @ 4:37 PM
533
kj
72
rpm
50
%
19
mph
Saturday 7/22/17 @ 12:29 PM
✅
424
kj
82
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/25/17 @ 1:22 PM
261
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Wednesday 8/5/20
372
kj
Friday 7/23/21
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
262
kj
Friday 11/8/19
✅
337
kj
Monday 8/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Saturday 7/28/18
kj
Friday 10/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
640
kj
Saturday 9/1/18
523
kj
Saturday 9/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Saturday 8/18/18
402
kj
Wednesday 8/29/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
526
kj
Thursday 8/16/18
437
kj
Friday 8/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Saturday 1/20/18
kj
Tuesday 1/23/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
361
kj
Friday 9/15/17
✅
436
kj
Friday 9/15/17
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
✅
635
kj
Saturday 9/2/17
533
kj
Saturday 9/2/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
424
kj
Saturday 7/22/17
261
kj
Tuesday 7/25/17
Previous Workouts
Next Workouts