Shake and Bake
Workouts
Sunday 11/7/21 @ 6:26 PM
420kj
77rpm
42%
17mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Tuesday 12/10/19 @ 11:51 AM
171kj
76rpm
52%
21mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Tuesday 6/18/19 @ 11:30 AM
168kj
81rpm
43%
18mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Sunday 2/12/17 @ 12:25 PM
392kj
78rpm
44%
18mph
Friday 2/23/18 @ 10:34 AM
✅
687kj
92rpm
51%
23mph
Saturday 9/16/17 @ 4:44 PM
314kj
73rpm
38%
15mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Thursday 6/22/17 @ 9:30 PM
467kj
72rpm
51%
19mph
Saturday 6/24/17 @ 9:31 AM
✅
638kj
85rpm
53%
23mph
Tuesday 1/24/17 @ 3:55 PM
460kj
84rpm
47%
20mph
Friday 1/20/17 @ 5:28 PM
✅
607kj
96rpm
47%
22mph
Tuesday 12/13/16 @ 11:50 AM
404kj
79rpm
45%
19mph
Tuesday 12/13/16 @ 4:48 PM
✅
570kj
90rpm
48%
22mph
Tuesday 9/27/16 @ 8:38 PM
481kj
79rpm
45%
18mph
Saturday 12/3/16 @ 12:3 PM
✅
755kj
86rpm
50%
22mph
Wednesday 10/19/16 @ 9:28 PM
359kj
92rpm
39%
18mph
Tuesday 10/18/16 @ 12:42 PM
✅
552kj
96rpm
46%
22mph
Workouts
420
kj
Sunday 11/7/21
171
kj
Tuesday 12/10/19
314
kj
Saturday 9/16/17
481
kj
Tuesday 9/27/16