Shake and Bake
Workouts
Monday 5/16/22 @ 9:38 PM
240kj
73rpm
48%
18mph
Monday 5/16/22 @ 8:40 PM
✅
257kj
78rpm
46%
19mph
Tuesday 8/17/21 @ 11:15 AM
290kj
73rpm
43%
16mph
Monday 8/9/21 @ 11:28 PM
✅
548kj
83rpm
51%
21mph
Wednesday 1/6/21 @ 1:31 PM
290kj
75rpm
49%
19mph
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
Tuesday 10/24/17 @ 9:26 PM
437kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 7:23 PM
✅
438kj
83rpm
47%
20mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Tuesday 7/21/20 @ 3:30 PM
✅
372kj
79rpm
53%
21mph
Tuesday 7/21/20 @ 3:25 PM
273kj
76rpm
49%
19mph
Tuesday 6/16/20 @ 12:3 PM
418kj
94rpm
41%
19mph
Wednesday 5/27/20 @ 9:52 PM
✅
459kj
95rpm
42%
20mph
Saturday 7/27/19 @ 1:56 PM
382kj
79rpm
39%
16mph
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
Saturday 3/31/18 @ 2:24 PM
✅
629kj
78rpm
50%
20mph
Saturday 3/31/18 @ 2:23 PM
472kj
76rpm
46%
18mph
Wednesday 3/21/18 @ 9:8 PM
✅
484kj
84rpm
47%
21mph
Tuesday 3/20/18 @ 9:27 PM
350kj
86rpm
41%
18mph
Workouts
437
kj
Tuesday 10/24/17
418
kj
Tuesday 6/16/20
472
kj
Saturday 3/31/18
350
kj
Tuesday 3/20/18