Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:17 PM
226kj
68rpm
41%
15mph
Thursday 11/16/23 @ 12:6 PM
✅
371kj
85rpm
43%
18mph
Sunday 12/8/19 @ 5:37 PM
✅
510kj
85rpm
43%
19mph
Saturday 4/1/23 @ 10:35 PM
416kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 11:1 AM
✅
449kj
83rpm
47%
20mph
Saturday 12/19/20 @ 2:0 PM
265kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
Monday 12/21/20 @ 11:30 AM
285kj
74rpm
41%
16mph
Thursday 4/23/20 @ 12:43 PM
✅
294kj
83rpm
39%
17mph
Tuesday 12/24/19 @ 4:45 PM
✅
360kj
78rpm
52%
21mph
Thursday 12/19/19 @ 12:18 PM
264kj
75rpm
48%
19mph
Monday 9/23/19 @ 10:52 AM
382kj
73rpm
48%
19mph
Monday 9/23/19 @ 10:59 AM
✅
420kj
73rpm
50%
19mph
Sunday 4/14/19 @ 12:54 PM
✅
508kj
80rpm
50%
21mph
Thursday 4/18/19 @ 9:59 AM
400kj
70rpm
50%
19mph
Sunday 1/13/19 @ 12:29 PM
✅
562kj
84rpm
45%
19mph
Thursday 1/17/19 @ 11:17 AM
467kj
80rpm
44%
18mph
Workouts
226
kj
Wednesday 11/15/23
416
kj
Saturday 4/1/23
210
kj
Tuesday 4/20/21