Shake and Bake

Workouts

Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Friday 5/28/21 @ 12:54 PM
185kj
92rpm
35%
16mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:16 AM
✅
364kj
90rpm
47%
21mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Monday 4/22/19 @ 1:35 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 10/1/22
✅ 581 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Monday 6/14/21
✅ 375 kj
Wednesday 3/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Friday 6/11/21
✅ 369 kj
Tuesday 6/8/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 5/28/21
✅ 364 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 2/19/21
✅ 833 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 11/21/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 7/29/20
✅ 591 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 4/22/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 5/2/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/9/19
✅ 524 kj
Monday 4/8/19