Shake and Bake
Workouts
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Monday 1/16/23 @ 12:2 PM
✅
201kj
78rpm
41%
17mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Friday 11/22/19 @ 1:6 PM
✅
296kj
85rpm
38%
17mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 11:47 AM
✅
508kj
77rpm
43%
18mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Monday 3/16/20 @ 11:30 AM
✅
201kj
74rpm
43%
17mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Friday 1/17/20 @ 11:23 AM
✅
343kj
81rpm
43%
18mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Thursday 11/14/19 @ 11:58 AM
✅
318kj
69rpm
45%
17mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Friday 3/1/19 @ 12:7 PM
✅
330kj
79rpm
42%
18mph
Thursday 1/17/19 @ 1:48 PM
✅
53kj
82rpm
36%
15mph
Saturday 2/16/19 @ 2:5 PM
34kj
81rpm
30%
13mph
Tuesday 1/15/19 @ 12:53 PM
✅
428kj
83rpm
46%
19mph
Friday 1/18/19 @ 11:54 AM
366kj
79rpm
44%
18mph
Workouts
160
kj
Friday 1/20/23
285
kj
Thursday 9/19/19
176
kj
Thursday 1/28/21
245
kj
Wednesday 1/22/20
285
kj
Thursday 11/14/19
258
kj
Monday 2/25/19
366
kj
Friday 1/18/19