Shake and Bake
Workouts
Thursday 10/19/23 @ 1:12 PM
147kj
78rpm
35%
15mph
Sunday 10/22/23 @ 11:43 AM
✅
255kj
78rpm
45%
19mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Thursday 7/4/19 @ 11:52 AM
294kj
85rpm
38%
17mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Workouts
147
kj
Thursday 10/19/23
573
kj
Saturday 3/6/21
258
kj
Monday 1/18/21
170
kj
Wednesday 5/27/20
250
kj
Monday 2/3/20
259
kj
Tuesday 7/9/19
294
kj
Thursday 7/4/19