Shake and Bake
Workouts
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Thursday 7/8/21 @ 11:49 AM
✅
207kj
80rpm
41%
17mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Monday 1/20/20 @ 4:21 PM
✅
204kj
86rpm
38%
17mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Workouts
245
kj
Tuesday 2/7/23
246
kj
Monday 10/25/21
258
kj
Monday 1/18/21
189
kj
Saturday 7/4/20
250
kj
Monday 2/3/20
282
kj
Wednesday 6/19/19