Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:38 PM
148kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 9:6 PM
✅
160kj
67rpm
42%
15mph
Monday 4/25/22 @ 11:43 AM
141kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 11:52 PM
✅
183kj
72rpm
42%
16mph
Sunday 3/20/22 @ 11:45 AM
95kj
66rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 11:53 AM
✅
157kj
66rpm
42%
15mph
Friday 5/7/21 @ 11:22 AM
128kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 12:23 PM
✅
171kj
73rpm
40%
16mph
Monday 1/25/21 @ 9:56 PM
166kj
70rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Monday 3/8/21 @ 1:13 PM
✅
186kj
73rpm
42%
16mph
Friday 2/5/21 @ 3:53 PM
44kj
84rpm
33%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
111kj
71rpm
34%
13mph
Tuesday 8/4/20 @ 6:40 AM
109kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 12:44 PM
✅
132kj
77rpm
42%
17mph
Thursday 7/2/20 @ 1:1 AM
✅
263kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:15 PM
223kj
72rpm
39%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
204kj
76rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 12:43 PM
178kj
75rpm
40%
16mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 6/14/22
✅ 160 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
141 kj
Monday 4/25/22
✅ 183 kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
95 kj
Sunday 3/20/22
✅ 157 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
128 kj
Friday 5/7/21
✅ 171 kj
Thursday 5/6/21
30 min Pop Ride
Robin Arzón
166 kj
Monday 1/25/21
✅ 186 kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
44 kj
Friday 2/5/21
✅ 111 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
109 kj
Tuesday 8/4/20
✅ 132 kj
Friday 8/14/20
45 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 7/2/20
223 kj
Thursday 6/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 204 kj
Saturday 4/25/20
178 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Friday 8/30/19
182 kj
Tuesday 5/12/20