Shake and Bake

Workouts

Friday 9/22/23 @ 1:16 PM
161kj
70rpm
40%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 11:45 PM
✅
181kj
49rpm
56%
15mph
Thursday 1/27/22 @ 11:53 PM
✅
133kj
70rpm
37%
13mph
30 min Encanto Ride
Robin Arzón
Friday 2/4/22 @ 1:24 AM
76kj
44rpm
46%
12mph
Wednesday 4/29/20 @ 12:1 AM
300kj
78rpm
40%
16mph
45 min Tabata Ride
Robin Arzón
Monday 3/16/20 @ 11:0 PM
✅
384kj
69rpm
50%
19mph
Tuesday 2/4/20 @ 2:36 AM
✅
245kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 6:51 PM
221kj
62rpm
51%
18mph
Sunday 12/16/18 @ 1:36 AM
327kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 12/14/18 @ 10:37 PM
✅
355kj
61rpm
53%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
161 kj
Friday 9/22/23
✅ 181 kj
Thursday 8/26/21
30 min Encanto Ride
Robin Arzón
✅ 133 kj
Thursday 1/27/22
76 kj
Friday 2/4/22
45 min Tabata Ride
Robin Arzón
300 kj
Wednesday 4/29/20
✅ 384 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
✅ 245 kj
Tuesday 2/4/20
221 kj
Friday 10/25/19
45 min Live DJ Ride
Robin Arzón
327 kj
Sunday 12/16/18
✅ 355 kj
Friday 12/14/18