Shake and Bake
Workouts
Wednesday 5/4/22 @ 5:6 PM
164kj
67rpm
50%
18mph
Sunday 4/17/22 @ 8:41 PM
✅
266kj
75rpm
55%
22mph
Friday 4/30/21 @ 2:30 PM
220kj
66rpm
52%
19mph
Saturday 5/1/21 @ 3:29 PM
✅
456kj
77rpm
58%
23mph
Friday 3/12/21 @ 5:39 PM
226kj
67rpm
48%
17mph
Sunday 3/14/21 @ 5:45 PM
✅
430kj
67rpm
62%
23mph
Thursday 10/17/19 @ 2:38 PM
241kj
70rpm
48%
18mph
Wednesday 10/16/19 @ 3:40 PM
✅
297kj
61rpm
57%
19mph
Friday 11/1/19 @ 3:26 PM
260kj
77rpm
47%
19mph
Friday 11/1/19 @ 5:40 PM
✅
322kj
61rpm
59%
20mph
Tuesday 3/24/20 @ 4:16 PM
241kj
72rpm
47%
18mph
Sunday 3/22/20 @ 6:51 PM
✅
266kj
72rpm
49%
19mph
Thursday 12/26/19 @ 8:47 PM
82kj
55rpm
46%
14mph
Saturday 12/28/19 @ 4:38 PM
✅
170kj
59rpm
61%
20mph
Friday 10/4/19 @ 5:27 PM
261kj
64rpm
53%
19mph
Sunday 10/6/19 @ 4:30 PM
✅
301kj
59rpm
59%
20mph
Friday 10/26/18 @ 3:52 PM
346kj
67rpm
49%
18mph
Tuesday 10/30/18 @ 5:26 PM
✅
367kj
73rpm
47%
18mph
Saturday 3/24/18 @ 2:0 PM
✅
336kj
70rpm
47%
18mph
Monday 3/26/18 @ 5:43 PM
291kj
75rpm
43%
17mph