Shake and Bake
Workouts
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 4:19 PM
✅
835kj
84rpm
53%
23mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
Wednesday 10/2/19 @ 11:22 AM
220kj
83rpm
39%
17mph
Friday 8/24/18 @ 10:37 AM
✅
420kj
89rpm
50%
22mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Thursday 7/5/18 @ 2:54 PM
✅
583kj
88rpm
49%
22mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
Workouts
kj
Saturday 8/7/21
339
kj
Friday 9/4/20
408
kj
Monday 7/6/20
369
kj
Monday 5/18/20
483
kj
Saturday 4/4/20