Shake and Bake
Workouts
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Saturday 3/4/23 @ 5:17 PM
✅
216kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Wednesday 1/4/23 @ 5:32 PM
✅
195kj
93rpm
36%
17mph
Thursday 10/27/22 @ 10:55 AM
209kj
82rpm
39%
17mph
Friday 11/11/22 @ 4:32 PM
✅
218kj
84rpm
40%
17mph
Friday 9/30/22 @ 12:32 AM
326kj
76rpm
41%
16mph
Tuesday 11/24/20 @ 12:29 PM
✅
352kj
82rpm
42%
18mph
Monday 5/11/20 @ 1:26 AM
221kj
78rpm
42%
17mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:55 AM
✅
341kj
86rpm
40%
18mph
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
Friday 1/18/19 @ 3:1 PM
✅
457kj
85rpm
41%
18mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
Monday 1/7/19 @ 11:55 AM
✅
311kj
87rpm
39%
17mph
Workouts
191
kj
Wednesday 6/24/20
209
kj
Thursday 10/27/22
326
kj
Friday 9/30/22
221
kj
Monday 5/11/20
203
kj
Sunday 8/18/19
358
kj
Tuesday 1/22/19
95
kj
Monday 1/14/19