Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 10:27 AM
✅
385kj
86rpm
42%
19mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 9:34 AM
✅
255kj
83rpm
43%
19mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Tuesday 9/6/22 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Thursday 9/30/21 @ 8:44 AM
✅
434kj
87rpm
39%
17mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 7/21/21 @ 8:58 AM
✅
312kj
88rpm
38%
17mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Tuesday 8/18/20 @ 8:47 AM
✅
258kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Saturday 12/7/19 @ 10:23 AM
✅
538kj
83rpm
44%
19mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Sunday 2/18/18 @ 8:49 PM
230kj
83rpm
49%
21mph
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Monday 11/19/18 @ 9:32 AM
✅
378kj
86rpm
42%
18mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Tuesday 9/26/17 @ 8:11 PM
✅
393kj
92rpm
40%
18mph
Workouts
303
kj
Monday 9/12/22
427
kj
Saturday 10/2/21
299
kj
Saturday 7/24/21
316
kj
Saturday 11/24/18