Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 1:7 AM
✅
329kj
86rpm
40%
18mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Monday 6/4/18 @ 6:37 PM
200kj
88rpm
45%
20mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Friday 6/21/19 @ 2:43 PM
✅
60kj
90rpm
36%
16mph
Tuesday 6/5/18 @ 9:26 PM
242kj
80rpm
44%
18mph
Thursday 6/7/18 @ 1:5 PM
✅
262kj
86rpm
43%
19mph
Friday 4/6/18 @ 8:7 PM
✅
167kj
70rpm
49%
18mph
Friday 4/6/18 @ 2:20 PM
155kj
73rpm
47%
18mph
Workouts
kj
Sunday 10/24/21
299
kj
Saturday 7/24/21
364
kj
Wednesday 1/20/21
311
kj
Saturday 2/1/20