Shake and Bake
Workouts
Monday 6/26/23 @ 6:16 PM
✅
148kj
71rpm
37%
14mph
Wednesday 6/28/23 @ 2:38 AM
118kj
79rpm
32%
13mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 7:26 PM
✅
317kj
83rpm
40%
17mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 9:37 PM
✅
328kj
84rpm
40%
17mph
Friday 8/6/21 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:22 AM
✅
306kj
85rpm
37%
16mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 11:44 PM
✅
453kj
81rpm
42%
18mph
Thursday 6/4/20 @ 9:40 PM
✅
223kj
87rpm
40%
17mph
Friday 5/15/20 @ 6:9 PM
168kj
84rpm
36%
16mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Monday 1/11/21 @ 1:53 AM
✅
221kj
63rpm
50%
17mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Monday 10/5/20 @ 6:11 PM
293kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 10:54 PM
✅
367kj
82rpm
42%
18mph
Monday 4/20/20 @ 9:24 PM
228kj
82rpm
35%
15mph
Friday 4/3/20 @ 3:48 PM
✅
383kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 9:36 PM
234kj
77rpm
37%
15mph
Workouts
118
kj
Wednesday 6/28/23
kj
Saturday 11/20/21
168
kj
Friday 5/15/20
193
kj
Wednesday 5/22/19
293
kj
Monday 10/5/20