Shake and Bake
Workouts
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Thursday 11/26/20 @ 4:27 PM
✅
336kj
78rpm
40%
16mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Saturday 11/14/20 @ 8:10 PM
✅
239kj
87rpm
41%
18mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Monday 9/21/20 @ 4:5 PM
✅
348kj
84rpm
39%
17mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
Workouts
315
kj
Sunday 11/15/20
114
kj
Friday 12/18/20
317
kj
Thursday 4/22/21
216
kj
Monday 3/15/21
466
kj
Saturday 3/28/20
309
kj
Monday 8/19/19