Shake and Bake
Workouts
Thursday 6/23/22 @ 3:37 PM
✅
509kj
81rpm
50%
21mph
Saturday 6/15/19 @ 3:45 PM
241kj
59rpm
41%
14mph
Tuesday 6/29/21 @ 1:11 PM
✅
174kj
73rpm
47%
18mph
Tuesday 6/22/21 @ 12:5 PM
61kj
55rpm
37%
12mph
Friday 1/8/21 @ 2:37 PM
✅
244kj
83rpm
43%
18mph
Wednesday 1/20/21 @ 5:10 PM
195kj
72rpm
43%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
583kj
82rpm
52%
22mph
Sunday 3/15/20 @ 2:4 AM
0kj
0rpm
28%
0mph
Thursday 11/28/19 @ 3:53 PM
✅
589kj
83rpm
52%
22mph
Thursday 11/28/19 @ 3:53 PM
319kj
73rpm
45%
17mph
Tuesday 7/24/18 @ 6:59 PM
✅
390kj
90rpm
49%
22mph
Friday 7/27/18 @ 11:31 AM
220kj
70rpm
47%
18mph
Saturday 10/1/16 @ 1:26 PM
✅
387kj
72rpm
50%
19mph
Saturday 10/1/16 @ 1:27 PM
324kj
67rpm
48%
17mph
Saturday 2/13/16 @ 4:39 PM
✅
591kj
80rpm
54%
22mph
Saturday 2/13/16 @ 4:44 PM
280kj
66rpm
45%
16mph
Monday 9/14/15 @ 12:11 PM
✅
566kj
85rpm
50%
22mph
Monday 9/21/15 @ 11:5 AM
346kj
67rpm
47%
17mph
Wednesday 6/3/15 @ 9:54 AM
✅
567kj
80rpm
53%
22mph
Wednesday 6/3/15 @ 9:59 AM
365kj
63rpm
54%
18mph
Workouts
61
kj
Tuesday 6/22/21
195
kj
Wednesday 1/20/21
319
kj
Thursday 11/28/19
346
kj
Monday 9/21/15