Shake and Bake

Workouts

Saturday 7/16/22 @ 1:35 PM
109kj
77rpm
32%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 3/14/21 @ 2:34 PM
226kj
70rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Friday 3/13/20 @ 1:12 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
Wednesday 5/22/19 @ 5:27 PM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
Wednesday 2/27/19 @ 3:37 PM
82kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Jenn Sherman
Monday 3/11/19 @ 9:32 PM
92kj
72rpm
38%
14mph
Friday 1/4/19 @ 11:59 AM
57kj
30rpm
31%
5mph
45 min 90s Ride
Alex Toussaint
Saturday 1/5/19 @ 1:37 PM
190kj
62rpm
40%
14mph
Sunday 11/25/18 @ 2:9 PM
195kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Tuesday 10/16/18 @ 7:1 PM
71kj
76rpm
32%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 10/29/18 @ 9:50 PM
88kj
68rpm
38%
14mph
Wednesday 1/10/18 @ 3:52 PM
141kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
109 kj
Saturday 7/16/22
kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 8/26/20
213 kj
Friday 8/27/21
30 min Madonna Ride
Robin Arzón
226 kj
Sunday 3/14/21
180 kj
Wednesday 7/3/19
10 min Low Impact Ride
Hannah Corbin
58 kj
Friday 3/13/20
32 kj
Saturday 9/8/18
10 min Low Impact Ride
Jenn Sherman
69 kj
Wednesday 5/22/19
49 kj
Saturday 4/27/19
20 min 90s Hip Hop Ride
Jenn Sherman
82 kj
Wednesday 2/27/19
92 kj
Monday 3/11/19
45 min 90s Ride
Alex Toussaint
57 kj
Friday 1/4/19
190 kj
Saturday 1/5/19
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Sunday 11/25/18
136 kj
Friday 12/7/18
20 min 90s Pop Ride
Denis Morton
71 kj
Tuesday 10/16/18
88 kj
Monday 10/29/18
20 min Power Zone Beginner Ride
Denis Morton
141 kj
Wednesday 1/10/18
67 kj
Wednesday 8/22/18