Shake and Bake

Workouts

Thursday 9/14/23 @ 12:30 PM
151kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:3 PM
142kj
72rpm
46%
17mph
Tuesday 5/16/23 @ 12:55 PM
133kj
80rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 6/13/23 @ 5:49 PM
184kj
83rpm
45%
19mph
Monday 10/31/22 @ 1:59 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:25 PM
154kj
82rpm
42%
17mph
Sunday 7/10/22 @ 12:17 PM
24kj
63rpm
30%
11mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/6/22 @ 5:38 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:9 PM
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
290kj
90rpm
43%
20mph
Friday 10/16/20 @ 1:3 PM
136kj
78rpm
42%
17mph
20 min Pop Ride
Jess King
Saturday 10/17/20 @ 3:52 PM
232kj
80rpm
51%
21mph
Wednesday 9/16/20 @ 2:10 PM
135kj
46rpm
42%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 8:56 PM
190kj
46rpm
48%
12mph
Wednesday 9/23/20 @ 12:14 PM
59kj
78rpm
31%
13mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
220kj
82rpm
54%
23mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Sunday 4/8/18 @ 12:42 AM
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
87kj
88rpm
42%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
151 kj
Thursday 9/14/23
142 kj
Monday 12/27/21
20 min 90s Ride
Christine D'Ercole
133 kj
Tuesday 5/16/23
184 kj
Tuesday 6/13/23
20 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 10/31/22
154 kj
Sunday 1/8/23
10 min Climb Ride
Tunde Oyeneyin
24 kj
Sunday 7/10/22
kj
Sunday 3/6/22
30 min Low Impact Ride
Christine D'Ercole
189 kj
Monday 2/1/21
290 kj
Friday 5/22/20
20 min Pop Ride
Jess King
136 kj
Friday 10/16/20
232 kj
Saturday 10/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
135 kj
Wednesday 9/16/20
190 kj
Thursday 10/1/20
15 min 70s Ride
Christine D'Ercole
59 kj
Wednesday 9/23/20
220 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
289 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/8/18
87 kj
Tuesday 6/12/18