Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:5 PM
204kj
78rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:14 PM
276kj
72rpm
50%
19mph
Thursday 12/21/23 @ 4:16 PM
194kj
76rpm
41%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:30 PM
235kj
74rpm
46%
18mph
Sunday 2/13/22 @ 1:21 PM
253kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
204 kj
Wednesday 1/3/24
276 kj
Monday 12/4/23
30 min Paramount Holiday Ride
Kendall Toole
194 kj
Thursday 12/21/23
235 kj
Sunday 12/24/23
30 min XOXO, Cody
Cody Rigsby
253 kj
Sunday 2/13/22
251 kj
Sunday 2/13/22